Why am I tired all the time?
Last Updated: 18.06.2025 00:30
Listen to uplifting music.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Your gut will thank you.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
Cheers!
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
- Honey
They don’t know why though.
What melts your heart every time without fail?
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
3. Stop eating late at night
- Fruits
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.